I've seen your feet.

I don't know, but I'm going to guess that it's somewhere along the middle of the sternum or somewhere or further up.

So would you, if you want to put a towel under the axial skeleton, try and get it to shift one way, would you try and put it under the left side to try and get the axial skeleton to go through the right for both Nemos? Or when you do the left one, are you trying to get everything to rotate left with it?

Yes. What do you mean?

Not specifically. I haven't done it in a time.

Yeah, there's grandparents standing there, grandkids. You don't see this too often, so make sure you take it out. It hurts, it hurts my eyes, grandma. Look at it, I said, look at it. It's a pity it's a pity Zach wins off the collar because you kiss Lisa goodbye and I was about to say to Zach that he better take a good representation of that when he goes to kiss Lisa. I don't have, uh, I don't think they're too complicated. It's just too, uh, in my mind, quick ones is the most common representation we see when people are standing in regards to their feet flat left and early right. It just seems to be that seems to be the most common one we're seeing most of them.

So think about this for a second. Set up the foot like we just talked about. You're looking at the plantar aspect of the foot. Fair? What position would your patient or client be in for you to be able to see the bottom of their foot? Brown. Perfect. Okay. So would you be taking that foot across the other leg under that circumstance if you were trying to get an ER bias, or would you move it away from midline slightly under that circumstance?

Well, because if you did move this way, then you would fall that way.

Okay. Yeah. Cause I don't want to, there's not as much yielding capability there. Right. So yes, my concentric orientation is greater. My overcome of the connective tissues is greater because I need a stiffer representation to maintain pressure. Because again, if I yield too much in that circumstance, you just damp everything and then you're just stuck at the bottom of your squat and you're never going to get out of it.

Yes.

Yeah, it slows everything down, but it's just got me thinking then, with that right foot, when that right foot goes up the stairs with the kettlebell in that left hand, that's going to slow down the transition over that internal rotation on that right side.

I don't think so.

Yeah, so late is gonna be the same almost presentation than early.

And in your wide, it's kind of, you get the foot down, you find your propulsive and it goes down and back.

Okay.

It's coming from the other side, so to speak, right? Well, you're actually turning your spine to get your leg down because you don't have that space yet.

Yes, would it also be related to why my right hip doesn't internally rotate as well?

Now, funny enough, when I didn't load like, when I didn't put more weight on him, I shifted him from a back squat to an SSB bar. Same thing happened. So same hike with lower weight.

Can I show you like an exaggeration? Can I use a knee as a representation because it'll be a little bit easier for you to feel? Okay, so do you mind standing first? No. Okay, so we're going to create an exaggeration to make a point. What I want you to do is I want you to just get on like your right first met head and big toe. Okay, and then I want you to twist your leg inward to the maximum that you can possibly go. It's going to move your whole body and that's perfectly fine. Did you anteriorly orient or did you fall back towards your heel? Okay, now try to square your shoulders to the camera with your pelvis twisted in that way. Now without changing your pelvis or your extremity orientation, I want you to posteriorly orient your pelvis. So that's literally what we're talking about here is that you've got an extremity orientation and potential adaptations. So if you get enough bony torsion, it's going to fix your hand in space. It means that I will not have the same capacity approximately. It goes both directions. So this is one of the reasons why I talk about the difference between the early and the late representations. It's like I got ER one way, I got ER the other way. So that means that a distal adaptation is going to affect proximal and proximal is going to affect distal. It's your job to identify where these people are in space and then restore their capacity to move these representations proximal to distal-distal to proximal.

So they're doing this, right? So they're doing this and then they have to go forward like that, right?

The thing you want to be careful of is that you're not lifting up the right foot. We coached the sense of outside pressure but kind of put an emphasis on the inside, right?

Boy, and you're on this call.

Yes, I am.

No. It just means that I did not let that tissue move through its full excursion that would allow the thumb to demonstrate its full range of motion. So that simple premise right there should help you to recognize that when you're measuring a joint, you're not measuring the joint. The joint is a contributor. Does that clarify?

Yeah.

Right. And I suppose if somebody seems like they are pushing hard no matter what you do, it's just that's not the right activity at this time.

Oh, yeah.

Okay, so I have to be able to push up, right? So when I push a foot down into the ground, I'm pushing myself up, right? Okay, so... Zhang has the answer because he knows all of the answers because he's the guy that has to run the calls when I'm not here. So say what you were doing, you did something with your hands that told me that you'd understand.

Everybody have an outstanding Tuesday and I'll see you tomorrow. Do you want late or do you want early? Yeah, let's go early for this. OK, so what would early look like with a reach? You're talking like angle of shoulder flexion? Hold your arm up. OK, so put yourself in dead center middle.

So we've talked about where we need to expand so we can access certain spaces with our arm. So if I want to get my arm up overhead, you are correct that I need to expand the upper DR. So that upper dorsal rostrum has to expand like position.