OK, but so it has to do with the location that the pressure is being applied, doesn't it?

Yes.

Simple rule. We were just talking with Robbie on the golf swing rule.

I'm trying to move away from 2D because it's confusing. It would IR.

And good morning, Bill. Greetings. And a really quick follow-up with Sandy's question. You talk about the counter movement of jump, right? So it includes a stretch-shortening cycle in the counter movement, right? Sorry. I just want to confirm that that means when we land, the connective tissue behavior is yielding. Yes. And when we jump up, it's overcoming. So if we get better on the counter movement, does that mean we have better connective tissue behaviors and it's better for range of motion?

Where's your center of gravity? Where's your center of gravity?

Negative over test. Negative over test.

Yeah. So there's going to be a differential between the distal tibia and the proximal tibia. So it's going to be more ER represented in the proximal tibia. You can understand that. Okay. And that is a yield. That's actually a yield in the tibia. So part of that is the yielding action that we talk about early where we're starting to absorb that force. That's also going to contribute to the relationship between the distal femur and the proximal tibia is that the tibia is going to be biased towards ER relative to the distal tibia. And it's probably going to be an ER slightly relative to the distal femur. Okay. And then as you move towards middle, now the IR is going to start to be much more represented in all cases. Okay. Does that make sense?

See, and now you're writing a coherent program.

Right? It's as though they're getting pushed way forward, way fast.

Yeah. Yeah. So is this, as I turn, I just feel like my left leg wants to move in a bit. I did kind of feel that. Like I get conceptualized and visualized that I'm kind of being delayed or immobilized a bit here by my point of contact. And then at the axial skeleton, I'm turning towards it so necessarily there's unbiasing internal rotation here.

She's on her little pinky toe. See the difference?

The side that you see the so-called hike is where the internal rotation is becoming magnified.

So in that situation, if you have enough of that compensatory IR4 production on the right side, does it create issues when you try and go right to left? They'll just sink straight into that compensatory strategy and then we'll get the proper turn.

Right. They still have to turn right.

Good morning. Happy Wednesday. I have neural coffee in hand and it is perfect. All right. It is Wednesday. That means that tomorrow is Thursday, which means tomorrow morning at 6 AM, as usual, the Coffee and Coaches conference call. Great Q&A, great people. Grab yourself a cup of coffee and please join us for that. There is no cost. You just have to get up early, apparently, Eastern Standard Time at 6 AM. We'll see you tomorrow for that Q&A. Dig into today's Q&A. This is with Dale, a power lifter working on some shape change associated with sled dragging. We talk about how this actually works because we can be selective as to how we're driving the shape change either towards the pelvis or away from the pelvis. For instance, if we were to utilize the belt and strapping system that we actually talked about during this call, we can apply pressure to the ischial tuberosities and the ilium to promote a shape change approximately in the pelvis that's going to allow us to drive internal rotation proximal to distal into the ground. If we were to apply the pressure to the trochanter, we're going to drive internal rotation from the hip itself into the pelvis, we're going to drive an earlier representation of internal rotation. And so again, we can be selective as to how we do this, depending on the needs of the individual. So Dale's doing some really good stuff with these sled drags, but we'll break that explanation down for you in this Q&A. So thank you, Dale. If you would like to participate in a 15-minute consultation, please go to askbillhartmanedgmail.com. Please put '15-minute consultation' in the subject line so I don't delete it. Include your question in the email. Everybody have an outstanding Wednesday. I will see you tomorrow morning, Thursday, at 6 AM for the Coffee and Coaches Conference call. See ya.

That's going to hold her down in the middle of that force.

So maybe it's because I, let me stop you. Let me see if I can say something that's going to help you. And then you don't have to ask your question.

Yeah.

You say what?

Okay. And so again, those are the decisions that you make. What is the intention here? What are you trying to do?

Yeah. Well, I don't know. I think we're going to do that as of today. As of today. There you go. It's the Krastin Duval principle.

Okay.

No.

Yeah.

At some point. Your first goal is to get everything to match. If I'm oriented into ER, if I have humeral ER, if I have proximal radius ER, I want to turn everything into IR first. So I get IR, IR, IR, IR, IR. So now it all matches. Now I go back and I turn it back over and now I teach them how to supinate at the same time and ER at the same time. Do you understand? Much easier to compress everything into IR first, and then orient them back into ER.

So we're now creating a delay strategy. Okay, now here's the cool thing. When I was laying on my right side and I initiated that late representation with the left side of my body, the right side was actually in a delay strategy. So right away I've got a delay and I've got an overcome but for consistency purposes. So if I'm trying to emphasize a delay strategy, let's just say on the left side this time, I'm going to initiate that with the lower body because again, that represents the internally rotated mechanics coming from the lower part of the body upward. So again, the mechanics would match. So now I can roll in both directions, but I might have to roll differently. I might have to initiate it differently because if I split the body down into right and left halves, and I say, I always want a late strategy on this side, and I always wanted an early strategy on this side, now I know how to initiate my rolls. And that allows the client to understand it's like, okay, you get to roll in both directions, that's fine. But when you roll this way, I want you to do the upper body lead. When you roll this way, I want you to do the lower body lead. That's why there's no interference with the intended outcome because most problems arise because we create our own interference. If we don't understand the mechanical influences that are going into a movement, we tend to do a lot of things that, like I said, we just get in our own way. And so again, this is a great way for us to understand how to not do that. And so again, it's just a matter of understanding a little bit about the shape change, a little bit about the propulsive behaviors, and then matching the activities to those behaviors.

Yeah.

The fact that she's got an ER foot in the arch is really close to the ground.

Right. I would bend forward and I would break my nose. I'd be on my face. That's why people stop.