Yeah. Okay. Limited IR and ER.

Yeah, but you're stuck in middle the whole time. Relatively.

Yeah. And especially the end game people are like, they have a hard time reorienting the muscle activity. So that's why I would help them with the tap and go, just not to keep the pressures pushing them down to unload and recall.

Yeah.

OK.

You have to. So the only way that you can translate a tibia forward over the foot under that circumstance without access to hip extension is orientation, which is what I don't want to do. And so if you got a whole bunch of internal rotation back, but drop off external rotation in the process, then you didn't access relative motions. All you got was spine movement. That's just spine movement.

Good morning. Happy Thursday. I have neuro coffee in hand and it is perfect.

So I know, but I was just curious whether it would be good to teach her to capture the good context or if she already has that ER representation of the foot, it doesn't have to just get elevated.

A box squat?

Yeah.

I also watched a video about your explained concentric, eccentric yield and overcome. But it's two years ago; the video is two years old. Yeah, it's old. And the yield and overcome is also the muscle behaviors.

the posterior lower compressive strategy?

Much more simple than I thought.

You had me at tug on that leg, actually.

The person's center of gravity has shifted from my perspective. I'm unsure where it is now.

Yeah.

Okay.

Well, it's not going to get you to lean backwards, but it's going to make you sigh up a lot.

Yes.

So everything is turning to ER. So the IR goes from the ground up.

And that's when we were talking about the rack split squat, we were talking about an ipsilateral load, rack split squat. And that's corresponding to like, if we're using that right foot supine cross connect, this would be the right foot forward rack. And this just by its very nature of the right foot being forward, that would be a progression of the supine cross connect.

All right.

You get it? Yeah. Yeah. Now I could play with the position all day long in this, in this scenario. Yeah. Yeah. So is this, as I turn, I just like, I did feel kind of my left leg want to go in a bit.

Okay.

Okay.

So you need a point of reference.

No, they're just going to, so they're going to, did you say left side to ER? No, because so, so, so they still have, they still have to turn into the internal force.

Yeah. Someone, you get a narrow stance that goes into a sway back positioning. Again, the center of gravity pushed backwards a little bit. You see fluid start to collect more posteriorly. I'm just relating this back to my question about the heel pad, or the heel in general, can you see fluid, or can you see like the thickness of the calcaneus has changed?

Okay. Does she have a really big middle space? No. Okay. So that means you got very little time to expose her to middle representations. Okay. She's going to run across the ground. She is perfect. So, how long do you think her middle is going to be if she's running across the ground and she's narrow as a brief. Correct. So now you know you have a timing issue. As you're trying to restore her middle representations. So, not that you would, you would ignore maximum efforts in force production, right? That's kind of important, but how you expose her to that now becomes the important part of the strategy. Okay. Do you want her to do, do you want her to do box squats with chains on the bar? No. Why not?

Yeah.