Yes. So you're creating an ER shape. You don't want a flattened representation of a mid-foot. You have to create the curve. You're going to close those spaces in. You have an axis of rotation in the fifth ray and an axis of rotation in the first ray. Then you're going to close that space together. The thumb fits in there. Then it's just a matter of being coherent with extremity position to allow the ER shape.

Okay.

Because you would dampen so much at the bottom because the connective tissue behaviors would yield. The yield would just expand throughout your system, and you would not be able to recapture the energy to recoil yourself back up. So you limit the ER exposure to keep the connective tissues stiff enough so that they deform and store more energy and release. But it's a re-ER-ing at the bottom.

So that would be the same as you explained before, like the leather belt transforming into the rubber band. Okay.

Walking up an incline, they're not going to need as much IR on that right leg.

I sense that like instead of the pain going all the way down her leg, it's just kind of localized to her butt. Um, and she'll say that the sharpness is gone and now it's just more like a dull aching there. But still can't get rid of that pain. So I'm just kind of wondering from a standpoint, is this something that maybe she's fooling me on the table? Is there sensitivity that needs to resolve even though I've gotten full motion? Is that just a time thing? When I stand it up off the table, did she potentially lose what I thought I had on the table? So we're kind of like probably the question at any time with both of them, but probably- Who do you want to talk about? Let's do the field hockey coach.

Approximal tibia.

Got it.

Yeah.

Yeah.

Being here to go back into the left.

Yes. And then the more volume, then he hikes and he doesn't shift.

Yeah. Is it? I don't know where straight ahead is sometimes. Okay. So I push you forward on the left. And then I start to push you forward on the right. It may look like you're turning left because you're compressing that side relative to some imaginary starting point. You're not really twisting back to the left. You're just going forward as they go forward and to the right, predominantly to the right. Right side is pushing forward. Okay. So everything's moving to the same place. So if this side was forward and this side was back initially, and as you go to the left, this side goes forward, it looks like you're turning this way.

You see it? As it ticks down from like L1, L2, L3, you're getting more and more IR under the surface. It's the late representation coming down from the top.

Yeah. So what they used to do, they say, grab the tibia and fibula, like mid-shaft, compress the soft tissue, find the midline there, and you would compress the calcaneus and draw the midline there. And that would be your determinant of the degrees of varus and valgus, a very frontal plane representation, if you will. Not terribly useful, um, in the real world, but like I said, that's how we used to do it back before you were born. And, uh, um, but, but like I said, you can grab the calcaneus and, and get it just for its orientation. And that might help you like differentiate a little more.

You think you think, and I'm just— I'm not passing judgment, I'm just saying it's like, 'Okay, so hang on, did you get into like an earlier representation? Do you think? Yes, so that would be concentric yielding.' Okay, so you gave her a distributed yield. That's efficiency of energy storage and release. So where she was before was in a situation where the connective tissues were too stiff to promote that. And so she had to use whatever she had to create the yielding action because you still have to have it somewhere. And then she just decided, 'Okay, well, let's use the periosteum. Let's just use that as my yielding strategy, as my yielding action, instead of having this distributed connective tissue behavior.' And so when I get the focal stress, that's why you get the pain. Okay. Cool. So do you think she's going to have to use those tissues when she decides that she's going to be a land mammal instead of a water-based animal, right? And she's going to have to bounce across the ground. Do you think she's going to have to use those tissues too?

Yeah.

OK. That was just something we'd never done. And I saw that and I was going to agree. We'd always stayed away from any type of momentum for what we were trying to accomplish. I was trying to understand that point.

No, which would be the high obliques sit, right?

Yeah.

Yeah, that's cool.

You see it?

No, no, no, no. Not a description of how. What I want to know is why would you even use that as a strategy?

If I'm in quadruped, is the scapula in its traditionally referred to upward rotation position? It is. Would that create concentric orientation of that dorsal rostral space? What would happen to the space below it? It would expand. Okay, so relatively speaking, it would expand. So this is an IR representation, correct? So let's look at this for a second. Look at the pelvis for a sec in its IR representation, okay?

Okay, so regarding the presentation that leads to this occurrence of sensations. The first step would be to untwist the arm. Oh, the anterior expansion.

So one thing that I've seen a lot and is getting really popular on the internet, I think much in thanks to you is rolling patterns. And that's something we use in the gym all the time. They're really successful and they get some really good outcomes. I was just wondering if you guys, if you could give us an overview for what these rolling patterns kind of are and when you would choose maybe an upper versus a lower body roll.

Yeah. You got to be careful there because sometimes it's just perceptual. It seems like you're faster, but you're not really fast. Okay.

It appears that she is pushing into the ground. I think she's losing that as well.

All right, so I basically do this so I can drop my weight in the middle of my basic support.

Okay, yeah.