We're really just talking about a pronated hind foot of the wrist.

Is it the person that I would know?

I've tried many different ways to do this. I'm a paper and pen guy. So I don't know if you guys can see that, but that's a representative of one of my maps. I have two cameras going here, so bear with me. Charlie's a tech guy, and he says, hey, I appreciate the whole analog approach, but there are those of us that want to use something that's a little bit more technical. Charlie mentioned some apps that I wanted to throw out for you. Charlie mentioned Xmind and Mindomo. I have not used these, but they look very similar to a lot of the other mind mapping software. I have used Mindjet in the past, and I was talking with Microsoft this morning, and he mentioned Mindjet as well, so he still uses that. They're all useful. There's always a bit of a learning curve whenever you're learning a new app, but all of these are very similar in structure from what I can tell. I'm not an app guy. If you are an app guy, though, Xmind, Mindomo, and Mindjet would be the three that have come recommended to me from other people. Try those out. So if you're more of a technical person, go there. Regardless, draw out your models. Draw out your models because it will help you identify the gaps, the weaknesses, and it will refine your thought processes. And the more effective you can be in that regard, the more successful you'll be with your interventions and your outcomes. It'll help you narrow the probabilities of what you're working with because we are in the gray, we are in complexity, and we have to have a representative model. The better your model, the better you're going to be.

Right now, yes, I'm a note taker. I really like pen and paper, so that's mostly what I use right now. I try to capture information through video as well.

Right.

And I was training people out of my house. So I had to build a house in a suburb of Indy and I built an 1100 square foot gym, which you had been in. It's the best gym in Westfield, Indiana. And working out of there and I sort of hit that impasse too because what I was doing is working in the clinic. Then at nighttime I would come home and train clients and then I had a day off in the middle of the week where I would train clients all day, and then I would train clients on Saturdays. So literally I was doing this six days a week for 16 years.

I'm doing a lot of this. I'm doing a lot of this. Let's watch ISO holds and even mission push up holds. So I'm doing a lot of those.

I love the way you're thinking. And when you say the word pulse like that, that makes me smile all over the place because that's exactly the strategy that we want to think about. So think about, like, you could have the right intention and then the execution is incorrect because instead of keeping the force output within that small window of opportunity, you expand that. And now you created, instead of having the relative motion turn and then the quick impulse of the turnaround, you went, squeeze, squeeze, squeeze, squeeze, squeeze, squeeze, squeeze, and then a release and then it's slow.

Right. There you go. That's it. Yeah. Yeah.

Even though he was a communist. Anyway, go ahead.

No, no, but I can visualize it.

Okay. So I have to consider where the degree of relative motion would be. Okay, so it's going to depend on where you are in space as to what orientation of the humerus you're going to use. You're away from midline. You're away.

With the Trendelenburg on one side, you would get IR. When you lie them on their back and measure the femur, how the femur is IR-ing in there. Is that the femur IR-ing? The hip. Is that the hip IR-ing? No, it's the spine.

Yeah.

So they're trying to literally self-induce these vibrations to create an optimization of muscle activity that they feel is optimal for performance. Because they've done this a bunch of times, and so they're literally tuning themselves as they're standing. Because they know if they relax too much to mushy, if they're too tense, they can't swim. And so they're constantly trying to feel like they use the vibration for sensation to feel how much muscle activity and what position they can get into. But they do it—they're probably thinking about it to do that, but that's what they do.

Yeah.

Yeah.

Yeah, like superfoam.

What do you mean by extended angles?

Which one takes longer? The ice skating blade.

Yeah. Yeah.

And that's sort of like what happens with the neural tension, right? Like it's almost like the nerve move towards the black hole. So like in that case, so if that would be sort of the starting conditions is like, why is there being compressed and they are trying to not be a flanking situation just into oblivion being squished in. So if we're like, but if we're looking at like just from today's call, like their situations were, I mean, I don't know if Zach's patient, I guess it seemed like she would have been on the wide spectrum, but she was her, that when she ended up using for a, what looked like at the foot or in the lower leg is it looks like she was using like a compressive and even further compressive force into the ground. And just the opposite with Greg's where she's like more of a narrow pylon, but she's actually trying to further rip herself off from the ground. So I guess maybe this is a question, but it's like, and maybe I'm trying to oversimplify this too much. Like, how did somebody that's nationally trying to be compressed end up using a strategy where they're further compressing?

Okay.

Yeah. I've been around a little bit.

So if I'm exhaling, you're producing more proximal to distal IR. And then when you're breathing in, can you appreciate the fact that you're creating more distal or proximal? Yeah. Yeah. Okay. And so all we're doing is creating a bias in the shape to emphasize what direction we want it to go.

Okay. Would it also be helpful to first capture the good contact with just the heel elevated?

Yeah. But you do that sort of instinctively because the squat doesn't look good, right? And you go, just move your feet out, toe out a little bit. And then it starts to look a whole lot better because you just moved them into a space that they have access to. So you could do that. If you don't have a suspension trainer hanging around or you don't have access to certain equipment, it's like, what do you got to work with? You got a box? Awesome. So what if we have the same person and we want them to squat, we'll just use the box, but I'm going to widen your stance out so I know that you can capture the medial foot cues. So at least I'm starting to superimpose the IR on top of it.

So here's a question. I'm trying to understand that now. Is there any way that someone could be later on their right hand side, later on their right than their left, given the order of the compensations that occur, the compensation patterns?

Yeah, yeah, yeah.

Relative to the proximal, relative to the base in this circumstance, yes.